NOW Foods Amaranth Whole Grain
- Organic ancient grain with a sweet and nutty flavor.
- Good source of protein and fiber.
There are grains, and then there's Amaranth. Along with buckwheat and quinoa, Amaranth is one of the few plant sources to offer a complete set of amino acids, making it a rare plant source of complete protein. It's naturally gluten-free and a good source of protein and fiber.
Living Now Organic Amaranth is perfect for making gluten-free pasta, but should be combined with other grains/flours for baked goods since it has no gluten and will not rise on its own. Amaranth has a mild flavor that's both sweet and nutty, and it's a popular addition to many vegetarian recipes.
Nutrition Facts
Serving Size: 1/4 Cup (47 g)
Servings Per Container: about 10
Amount per Serving % Daily Value
Calories 180
Calories from Fat 30
Total Fat 3 g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0 mg 0%
Sodium 10 mg <1%
Total Carbohydrate 31 g 10%
Dietary Fiber 7 g 28%
Sugars 1 g
Protein 7 g 14%
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 20%
Ingredients: Organic Whole Grain Amaranth (Non-GMO).
Certified Organic by QAI.
Vegetarian/Vegan Product.
Suggested Usage:
Basic Cooking Instructions:
1 cup of Living Now Organic Amaranth
2 1/2 cups of water
1.Combine Amaranth and water into a pot.
2.Bring to a boil then cover with tight fitting lid.
3.Reduce heat to low and allow Amaranth to simmer for 20 minutes or until grains are fluffy and water absorbs.
Tip: If you would like to turn this mixture into an amaranth porridge add another 1/2 cup of water and cook for an additional 7-10 minutes.
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